Infrared Sauna

Support your body and your mind — especially alongside your training.

Infrared saunas use infrared light to warm the body more directly (rather than just heating the air). Most people find it more comfortable, while still giving that deep "reset" feeling.

Enquire about booking

Why use an infrared sauna?

Benefits you may notice

Supports muscle recovery after training

Helps reduce stress and can support better sleep

May ease aches and joint stiffness

Boosts circulation and helps you feel refreshed

A brilliant bit of quiet time for you

£20/hour

Exclusive use for up to 4 people. Available to members and non-members.

Book a session

Or call/text 07972 154463

Booking

Sauna booking terms

To keep things smooth and make sure the sauna is available for you:

Booking method

Please message us via the app to book

Notice period

Book at least 24 hours in advance so we can ensure the sauna is free and ready

Confirmation email

Once your booking time has been confirmed with a member of the team, we'll send you an email confirming your slot and the payment details

Payment

Payment is required in advance at the time of booking

Price

£20 for 1 hour (exclusive use of the whole sauna)

Capacity

Maximum of 4 people per booking

Etiquette & Hygiene

Keeping the space clean and comfortable for everyone

Bring your own towels (at least one to sit on, and one for drying off if you'd like)

Please sit on a towel at all times

Men: Shorts must be worn

Ladies: Please wear comfortable, modest gym wear (e.g., shorts and a vest/t-shirt or sports bra). No nudity.

A shower is available to use afterwards — feel free to bring toiletries if you want one

Thank you for helping us keep the space fresh and respectful for all members.

Contraindications — when not to use the sauna

For safety, please do not use the sauna (or check with your GP first) if any of the following apply:

Pregnancy

Heart conditions, uncontrolled high blood pressure, or recent cardiac events

Fever, infection, or feeling unwell

Heat sensitivity or conditions affecting temperature regulation

Recent alcohol or drug use

Open wounds, severe skin conditions, or recent surgery (until cleared)

If you feel dizzy, faint, or unwell at any point — stop immediately

Ready to try the sauna?

Message us to book your slot. £20/hour for exclusive use — bring up to 3 friends or enjoy it solo.

Send a message

Or call/text 07972 154463