Train smarter.Feel stronger.No ego. No contracts.
A fully equipped gym, martial arts classes for all ages, infrared sauna, massage therapy, and a community that keeps you coming back. From just £15/month.
Functional Fitness Suite
A proper gym — built for results, not egos.
Whether you're a complete beginner or an experienced lifter, our fully equipped fitness suite has everything you need. Quality equipment, a calm atmosphere, expert coaching when you want it, and a community that supports you.
Train solo or in small groups
Great for busy parents, beginners, and anyone who wants structure without the chaos of a big commercial gym. Personal training and small group sessions also available.
PT & small group sessions →Recovery built in
Our infrared sauna and massage therapy room are right here in the building. Train hard, recover smart — all under one roof. Recovery memberships available.
Sauna & recovery details →Fitness Classes
High-energy classes for ages 14+.
From kettlebells and circuits to MetCon, DEKA and full body burn — our fitness classes are designed to challenge you, build strength, and keep you consistent. Ladies-only and mixed sessions available six days a week.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Come along, meet the team, and see which class suits you best.
Programmes
Choose your path — we'll guide the progress.
Whether you're here for confidence, self-defence, weight loss or simply a positive routine — we tailor training to your goals and help you stay consistent.
Kick Start Kidz (ages 4–7)
Fun, structured classes that build confidence, coordination, listening skills and respect — perfect for first-time martial arts.
- Confidence + focus
- Coordination + balance
- Positive discipline
- A friendly start for shy kids
Tang Soo Do (ages 7+ & adults)
Traditional Korean martial art focused on discipline, respect, self-defence, fitness and personal development — with clear belt progression.
- Self-defence skills
- Fitness + mobility
- Belt progression
- Mindset + resilience
Kickboxing (kids & adults)
High-energy training that improves fitness and confidence while learning practical striking skills.
- Cardio + strength
- Technique + control
- Stress relief
- Supportive atmosphere
Ladies Only
Women-only sessions for self-defence, fitness and empowerment — welcoming, friendly and judgement-free.
- Self-defence basics
- Fitness + tone
- Confidence
- Community
We'll help you pick the right class and make your first session simple and welcoming.
Affiliations & Competitions
DEKA Affiliated — competing at the highest level.
Kick Start is proud to be a DEKA affiliated academy. We host DEKA-sanctioned competitions right here at our gym in Hanham, Bristol — open to competitors from any club, not just our own students. We also run a dedicated DEKA training class every Thursday.
DEKA affiliation means our students train to recognised standards and can compete in official DEKA events. It's a mark of quality — for our coaching, our curriculum, and our students' development.
We run a dedicated DEKA training class every Thursday — open to anyone who wants to train for DEKA competitions, whether you're a Kick Start member or not.
Ask about the Thursday class →
We host competitions at our gym.
Our Hanham facility is a registered DEKA competition venue. We regularly host events that are open to competitors from any club — not just Kick Start members. A great opportunity to compete in a purpose-built space with a brilliant atmosphere.
South West Martial Arts, Fitness & Wellbeing Show
Every year we host the South West Martial Arts, Fitness and Wellbeing Show at Thornbury Leisure Centre, Bristol. It's a celebration of martial arts, fitness and wellbeing — bringing together clubs, athletes, families and the local community for a day of demonstrations, competitions, workshops and inspiration.
The show is open to all ages and abilities and is a fantastic opportunity to see what's on offer across the South West's martial arts and fitness community.
Wellness
Recovery is part of the journey.
Training hard is only half the equation. Our infrared sauna and massage therapy help you recover faster, reduce stress and look after your body long-term.
Infrared Sauna
Deep, gentle heat that promotes muscle recovery, stress reduction, better sleep and improved circulation. £20/hour for exclusive use (up to 4 people).
- Muscle recovery & joint relief
- Stress reduction & better sleep
- Available to members & non-members
Massage Therapy
Whether you're training hard, sitting at a desk, or feeling tight and stressed, massage can help you reset. Back, full body and sports massage available. Over 18s only.
- Back massage from £25
- Full body & sports massage available
- Tailored to your comfort & goals
Why Kick Start
A supportive place to train — for kids, adults and families.
We're proud of our friendly, family atmosphere. People come for fitness or self-defence — and stay because they feel supported.
Led by Claire, Ollie and Tyler — you'll be known by name, not by membership number.
Discipline, respect, perseverance and leadership are built into every class.
We adapt training to your goals, skill level and pace — and we track progress properly.
First aid and safeguarding on site, with clear standards and a supportive culture.
Many members stay for years — it's a community that feels like a second home.
From fitness to wellbeing facilities, we're built for long-term health — not quick fixes.
Results
Real people. Real progress.
Confidence, fitness, self-defence — and a community that keeps you showing up.
“My confidence has grown massively — and I'm fitter than I've been in years. The atmosphere is so welcoming.”
“My child is calmer, more focused and proud of their progress. The instructors are brilliant with kids.”
“I've lost 1 stone 4 lbs since March and I'm still going. It's the first place that's helped me stay consistent.”
Tell us your goal (confidence, weight loss, self-defence, fitness) and we'll point you to the best class to start with.
FAQ
Everything you need to know to get started.
If you've got a question that isn't answered here, send us a message — we're happy to help.
Comfortable gym clothes are perfect. If you decide to continue, we'll help with the right uniform and equipment.
No. We'll meet you where you are and build fitness gradually. Most people start for confidence or motivation — and get fitter along the way.
Yes. Classes are structured, supervised, and taught by experienced instructors with safeguarding and first aid on site.
We grade regularly and only when a student is ready. It's about progress and confidence — not rushing.
Yes — many members combine classes with the suite for faster results and better consistency.
Kick Start Kidz starts from age 4. Our main Tang Soo Do & Kickboxing classes start from age 7 and we also train adults.
Book a trial class and we'll guide you to the best starting point.
Get in touch
Tell us who it's for — we'll recommend the best class.
Kids, adults, beginners, returning after a break — you're welcome here. We'll reply with the best next step and what to expect.
Or use the form to send us a message.
Most classes run between 4pm–8:30/9pm.