Personal Training & Small Group Sessions

Unlock Your Full Potential with Personal Training

Looking for tailored support, faster results, or a confidence boost?

Our expert instructors offer one-to-one Personal Training (PT) sessions designed around your unique goals—whether it’s fitness, weight loss, martial arts skills, or all-round wellbeing.

PT Benefits:

100% focus on you and your goals
Flexible scheduling to fit your lifestyle
Expert technique coaching and motivation
Suitable for all ages and abilities

Small Group Training – Motivation & Results, Together

Want the energy of a group with the personal touch of PT?
Our small group sessions (minimum 4, maximum 6 people) are perfect for friends, family, or teammates who want to train together, stay accountable, and have fun.

Small Group Benefits:

Personalised coaching in a supportive setting
Share the cost—great value for everyone
Fun, motivating atmosphere
Flexible session types: fitness, boxing, martial arts, or a mix!

Pricing

Personal Training (One-to-One)

Single session: £50
Block of 4 sessions: £150 (£37.50 per session)
Block of 12 sessions: £400 (£33.33 per session)

Small Group Training (4–6 people)

£60 per group, per hour
(Just £10–£15 per person for a full hour of expert coaching!)

How to Book

Choose your training type: PT or small group
Contact us: Check availability and discuss your goals
Book your slot: Secure your place and get started!

Why Train With Us?

25+ years of coaching and martial arts experience
Fully qualified, friendly, and motivating instructors
State-of-the-art facility and equipment
Proven results for clients of all ages and abilities

Ready to Get Started?

Contact us today to secure your slot or ask any questions:

Email: kickstarthealthandfitness@mail.com
Phone: 07972154463