Personal Training & Small Group Sessions

Looking for tailored support, faster results, or a confidence boost?

Our expert instructors offer one-to-one Personal Training (PT) sessions designed around your unique goals—whether it’s fitness, weight loss, martial arts skills, or all-round wellbeing.

PT Benefits:

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• 100% focus on you and your goals

• Flexible scheduling to fit your lifestyle

• Expert technique coaching and motivation

• Suitable for all ages and abilities

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Small Group Training – Motivation & Results, Together

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Want the energy of a group with the personal touch of PT?
Our small group sessions (minimum 4, maximum 6 people) are perfect for friends, family, or teammates who want to train together, stay accountable, and have fun.

Small Group Benefits:

• Personalised coaching in a supportive setting

• Share the cost—great value for everyone

• Fun, motivating atmosphere

• Flexible session types: fitness, boxing, martial arts, or a mix!

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Pricing

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Personal Training (One-to-One)

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• Single session: £50

• Block of 4 sessions: £150 (£37.50 per session)

• Block of 12 sessions: £400 (£33.33 per session)

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Small Group Training (4–6 people)

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• £60 per group, per hour
  (Just £10–£15 per person for a full hour of expert coaching!)

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How to Book

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1. Choose your training type: PT or small group

2. Contact us: Check availability and discuss your goals

3. Book your slot: Secure your place and get started!

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Why Train With Us?

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• 25+ years of coaching and martial arts experience

• Fully qualified, friendly, and motivating instructors

• State-of-the-art facility and equipment

• Proven results for clients of all ages and abilities

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Ready to Get Started?

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Contact us today to secure your slot or ask any questions:

• Email: kickstarthealthandfitness@mail.com

• Phone: 07972154463