Frequently Asked Questions (FAQ)

Life isn't about finding yourself, its about creating yourself !

1. How do I book a class or free trial?

You can book your free trial or regular class directly through our website using the “Book Your Free Trial” button, or by contacting us at kickstarthealthandfitness@mail.com or 07972154463.

2. What should I wear for my first class?

Comfortable sportswear is perfect for your first session. If you join, uniforms and equipment are available through our starter packages.

3. Do I need any experience to join?

Not at all! Our classes are open to all levels, from complete beginners to experienced martial artists and fitness enthusiasts.

4. Are trial sessions really free?

Yes! Your first session is completely free for all classes—no obligation.

5. What ages do you accept?

Kick Start Kidz: Ages 4–7
Martial Arts & Kickboxing: Kids, teens, and adults (no upper age limit)
Adult Body Blast Fitness: Ages 15 and up
Kidz Body Blast Fitness: Ages 9 -15 years

6. How do memberships and payments work?

We offer a pay-as-you-go option for your first month—so you can try out our classes and see if we’re the right fit for you. After your first month, we ask all members to switch to a monthly membership. This helps secure your place in class, ensures consistent progress, and supports a strong sense of commitment and community within our academy.

7. What’s included in the starter packages?

Starter packages include uniform (T-shirt and trousers), boxing gloves, first year’s membership, and more. See our [Class Pricing] section for details.

8. Is there parking available?

There is limited parking available onsite, but there is plenty of free street parking nearby for all members and visitors.

9. What safety measures do you have in place?

All instructors are fully first aid trained and we follow strict safety and safeguarding protocols. Our facility is equipped with high-quality mats and equipment.

10. What if my child is nervous or shy?

We pride ourselves on our welcoming, family atmosphere. Our instructors are experienced in helping children build confidence at their own pace.

11. How do gradings and belt progressions work?

Regular gradings are held throughout the year for martial arts students. Instructors will guide students when they’re ready to progress.

12. Can parents watch classes?

Absolutely! Parents are welcome to watch from our viewing area.

13. How do your prices compare to other martial arts and fitness clubs in the area?

We regularly review our pricing to ensure we offer excellent value for the quality of instruction, facilities, and community support you receive. Our class fees and memberships are in line with, or better than, most local clubs. Unlike many others, our starter packages include everything you need to get going—uniform, equipment, and your first year’s membership. Plus, your first session is always free, so you can try us out with no obligation.

We believe in transparent pricing and delivering real value through expert coaching, a welcoming atmosphere, and a true sense of belonging.

14. How do I contact you with more questions?

You can email us at kickstarthealthandfitness@mail.com, call 07972154463, or use our website contact form.

Didn’t find your answer?

Give us a call—we’re happy to help!