kickboxing is actually group of martial arts and combat sports based on kicking and punching. originally developed from a mixture of karate, Muay Thai and western boxing it is often practiced for self-defence, general fitness and as a contact sport for competition or recreation.
Kickstart Kickboxing classes are for all abilities and we teach adults and children (7 years and above). they involve lots of cardio, spadework, bagworm and conditioning. we also teach self-defence techniques to give you an all over training package.